Could you be in better shape? Do you fancy toning up or simply maintaining a healthy body? If so, then a fi tness based camp would be great for you. The best thing about camps that focus primarily on improving your individual health is that their entire activities program is no different to a traditional camp. You will still have the unbelievable range of activities to choose from each day, only here, there will also be additional sessions spent in nutrition and food preparation, working out a personal fi tness program and in high impact aerobic and dance sessions.

The staff at a fitness based camp are selected for their experience in their chosen field but, more importantly, because they are true role models who treat every person as an equal. You will be supported and integrated into every part of camp life and encouraged to try out new things and challenge yourself. This is the safest environment to do this in as no one is going to laugh at you or put you down.

A typical day here will be the same as most other camps, packed with activity from sun up to sun down. However, you are going to be pushed to achieve your personal goals whether this is in weight loss, stamina or in mastering your chosen sport. The staff are very motivational and the program is designed to get you moving and keep you moving. If you want to change your lifestyle, boost your self esteem, feel better about yourself and you’re up for the challenge, then give us a call and lets talk some more about it.

WHO CAN GO?

The reality is that at a fitness camp, no child gets singled out for their size; there is no stigma when everyone is in the same boat. In this environment, a child’s hidden talents can be discovered and nurtured. With the right post-camp support, you can continue your pattern of emotional growth and confi dence-building all year long.

WHAT HAPPENS?

The children who achieve the most success are those who find their summer experience motivating and empowering. The good work at camp will yield noticeable results and, for many kids, that’s incentive enough to keep going. With a strong after-care program from the camp, kids can carry their new knowledge and healthy habits into their homes and schools as well.